كالدو..
Written by Haifa Ghaith
Why do we prefer sleeping on the couch... and are there negative?repercussions for that
An afternoon snooze on the sofa is nice, but sofas aren't made for that; They are designed to rest in an upright position. So why do we love sleeping on the couch? Is this healthy? And why do experts warn about it
Couches seem to have a built-in mechanism that will calm anyone who feels tired, and there are those who like to stretch out on the couch in order to watch a movie, or make a long phone call, while others prefer the upright sitting theory. According to experts, sitting on the couch varies from person to person, and it is a normal matter that stems from the difference in our needs. However, the problem lies in the fact that our body gets used to sleep on the sofa instead of the bed, and here neurologists sound the alarm bell, according to the German website "Bild der Frau"
Among the warnings given by doctors is that the brain must get used to associating the bed with sleep, otherwise we will suffer from insomnia in the future, and our sleep will become bad and not reach the stage of deep sleep Is the couch more comfortable
The sofa is not more comfortable than the bed, this is what you must be convinced of and work on. Perhaps the sofa is new, the bed is old, or the mattress is uncomfortable; Therefore, it is recommended to change the mattress or make the bed more comfortable. The reason we sleep on the sofa is because we have trained our brains to tell us that the living room is a place to sleep
Of course, the living room should be comfortable, and you can do whatever you enjoy on the sofa, just don't sleep
future problems Those who sleep on the sofa wake up with many problems - according to the German site - and the soft pillows may be very tempting and you really want to close your eyes for just a moment, but when you wake up you will notice how your body hurts, especially the neck and shoulders. In any case, your sofa is not designed for you to sleep on, so after repeatedly sleeping on it, the spine often suffers from twisting or pressure, and the presence of the TV near you, the noise that comes from it, and the lighting falling on your eyes will affect the quality of your sleep, and make you more anxious and nervous
Tricks to avoid sleeping on the couch
- If you are used to sleeping on the couch, some tricks may help you to prevent this - do not lie on the couch; Those who sit down have a lower chance of falling asleep - Try to move, pause the movie or series for minutes or take advantage of the advertisement and take a break, away froAir out the living room, get a cup of water, get a little exercise, maybe the coffee table needs a wipe down, every move is good for you and ensures you don't fall asleep
- In the dark, watching TV is better, but this is also the appropriate position for sleeping, so try to have some light in the room, so that sleeping on the sofa becomes a bit annoying, and then you move to bed
Source: DW